About Allyson Rey

Articles by Allyson Rey

Mental Health Resources During the Coronavirus Pandemic

December 21, 2020 4:17 pm Published by Comments Off on Mental Health Resources During the Coronavirus Pandemic

This year, we’ve faced a pandemic unlike anything in our lifetimes. As we get closer to a vaccine for coronavirus, many people in Stark County are still feeling the stressful effects. Fortunately, the stress response is normal during a crisis.

Are you looking for ways to manage feelings of stress and anxiety? Here are some common questions we have received related to mental health, coping with COVID-19 in the community,


Introducing the Stark County Mindfulness Walk

August 22, 2019 8:45 am Published by Comments Off on Introducing the Stark County Mindfulness Walk

StarkMHAR & Stark Parks partnered to create a 1-mile Mindfulness Walk with activities to promote mental health & self-care while enjoying nature.


Becoming resilient is a daily practice

April 3, 2019 8:23 am Published by Comments Off on Becoming resilient is a daily practice

Resiliency daily practices and tips to help you build a strong foundation of character. Face life's challenges with confidence and resilience.