Food & nutrition during pregnancy
There are many essential nutrients a baby needs for growth and development, so it is important for expectant mothers to eat a diet rich with nutritious foods. Know what to eat to support a healthy pregnancy and reduce common risks, including high blood pressure, diabetes and obesity. These resources can help guide your nutrition during pregnancy.
Helpful links
American Pregnancy Association Diet During Pregnancy Guide
Healthy eating tips to ensure you are receiving adequate nutrition for you and your baby.
Babycenter.com Foods to Avoid During Pregnancy
Find dos and don’ts for eating during pregnancy.
Parents.com Pregnancy Nutrition
List of foods packed with the nutrients that you and your growing baby need.
Babycenter.com 10 Best Foods for Pregnancy
Healthy foods to support a happy and healthy pregnancy.