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Mental health is a part of mental wellness and is extremely important. Men tend to have a more difficult time openly speaking about their mental health than women do. Use these mental health resources for men to learn how to communicate what you are feeling about your mental state.

Are you ready to seek treatment for a mental health condition? We know there are many reasons why reaching out for support might not be the easiest choice. But we also know it’s one of the best decisions you can make for your emotional wellness. And now there are alternatives to meeting with a counselor in person! Telehealth is now available for virtual mental health support.

If you or someone you know is struggling with feelings of sadness or hopelessness,

We all wonder and worry about our children, and it can be difficult to tell the difference between normal tantrums and the signs of a more serious behavioral problem. If you think your child’s thoughts or emotions might call for attention, your next move should be to consult a mental health professional. Start with a developmental pediatrician or community behavioral health resource to voice your concerns.

Healthy minds are the building blocks for strong family foundations. For children whose parents are affected with mental health issues, or for children with their own mental health challenges, help is available here in Stark County. Find local resources, organizations and support groups dedicated to lifting up families touched by mental illness.

When it comes to teenage behavior, it can be difficult to distinguish angst and mood swings from deep emotional turmoil. Learn where and how to report a problem if you believe you or someone you know is struggling with mental illness. There are many Stark County organizations dedicated to supporting young people in their journeys toward hope and recovery.

Teens and young adults who have diagnosable mental illnesses may have difficulty managing daily life functions, including securing housing, employment and education without assistance. Fortunately, Stark County has many mental health and independent living programs available to help support young people as they transition to adulthood.

It’s never too early to think about children’s mental health. For women who are pregnant or parents who have young babies at home, community resources are available in Stark County to support their children’s emotional development.

Early childhood mental health is measured by a child’s behavioral well-being, including the capacity to express themselves, form relationships and learn. A baby’s caregiving arrangements, nutrition, safety and physical characteristics all have an impact on their behavioral development.

In some instances, a child who has experienced trauma or another mental health challenge may struggle to cope as they get older. If your child seems to be battling feelings of hopelessness, sadness or difficult behaviors, consider seeking the help of a mental health provider in Stark County.

You can ask your child’s pediatrician for referrals and guidance throughout the process of seeking services. This may include direct counseling for the child or family and community-based treatment.

Often the cost of therapy or prescription drugs has been known to deter young people from getting the help they need. Find information about common mental health medications as well as resources to help pay for mental health treatment. Local service providers and family physicians may also have information about low-cost recovery resources.

If you think your child may need mental health treatment, discussing your concerns can help you determine next steps. Talk with local pediatricians, counselors or behavioral health specialists for insight, solutions and information about your options. Affordable resources for medical and mental health services are available near you.

For Stark County families to grow stronger and healthier, it is important that everyone has the support they need to maintain their emotional well-being. There are hundreds of mental health, substance use and trauma recovery resources available here in Stark County, including individual, family and faith-based services.

It’s not always easy to tell the difference between normal feelings of sadness and stress and the warning signs of mental health issues in teens. Learn what to look for if you think you or someone you know might benefit from mental health support services. Programs, organizations and support resources are available here in Stark County.

In Stark County, mental health support groups provide a safe, supportive and confidential environment to talk and listen. These sessions help attendees find understanding and reassurance from peers in similar situations, while offering different perspectives, ideas and viewpoints. Find schedules and contact information for support groups near you.

While the holidays are celebrated as “the happiest time of the year,” it doesn’t always feel that way. If you, or a loved one, is struggling, the holidays can be hard. If you’re feeling alone, know that there are places in Stark County where you can turn for support and help.

Struggles with mental health and the holidays can equal extra stress. Navigating the two at the same time can be difficult.

This year, we’ve faced a pandemic unlike anything in our lifetimes. As we get closer to a vaccine for coronavirus, many people in Stark County are still feeling the stressful effects. Fortunately, the stress response is normal during a crisis.

Are you looking for ways to manage feelings of stress and anxiety? Here are some common questions we have received related to mental health, coping with COVID-19 in the community,

A child’s mental health challenges can be difficult for parents to recognize. This often means that children who could benefit from behavioral support services don’t receive the help they need. Learn about some of the most common warning signs of mental illness in children as well as strategies to cope, heal and move forward.

Once your family is seated around the dinner table, the typical conversation starter is: “So, how was your day?”

And the typical answer? “Fine.”

Getting your child to say anything more can be a lot of work.

But what if you stopped thinking of the child’s attitude as the problem, and started with the question? What if there were some truly interesting questions you could ask your family? And what if they were excited to think about them and answer?

Your ability to pay for services should never be a barrier to seeking the help you need. Even if you do not have access to insurance, Medicare, Medicaid or another medical care payment method, you are still encouraged to seek support. Financial help may be available based on your income and other factors.

Whether you are caring for a loved one who has been affected by a traumatic experience or you are struggling with trauma recovery yourself, the right support group can make a meaningful difference during this challenging time. Find local trauma support groups near you and your family in Stark County.

When children are exposed to violence, abuse or even natural disasters, their confidence is shaken, and their view of the world can be altered. A child’s psychological and physical response to these events can have long-lasting implications for their success in school, their personal relationships and their behavior. Find local resources and childhood counseling to support children who have experienced trauma in Stark County.

When a child experiences trauma, it often impacts the entire family and the community around them. These experiences can affect a child’s whole body and emotional well-being, and every child’s response to trauma is unique. Find mental health and counseling resources to help children and families cope with the effects of trauma here in Stark County.

Family therapy can be a helpful tool to reduce household conflicts and concerns by encouraging more positive family interactions. Through open and honest dialogues, this method of group counseling can help set strong foundations for healthy minds and strong families. Find family and youth counseling resources here in Stark County.

Are you feeling down, withdrawn and disconnected? Everyone feels stressed and sad at times, but when these emotions are persistent and extreme, it may be time to seek help. Learn about the most common signs of depression and anxiety, and where to turn for professional support in Stark County.

Despite all the information available about anxiety, depression, addiction and other mental health issues, many misconceptions persist.

Mental health misconceptions can be dangerous when they keep people from getting the treatment they need. Let’s talk about mental health issues and learn to separate fact from fiction. What are some common misconceptions about mental health?

Mental health issues are uncommon,

Learn what you can do to support your friends, family and classmates who are hurting. Suicide is a leading cause of death for adolescents ages 10 to 24 and an unfortunate reality in our community. Together, we can help prevent teen suicide. Call the Suicide & Crisis Lifeline at 988 if you need immediate assistance.

The transition to adulthood is a time of significant changes and challenges. As you seek full-time employment, experience changes in your relationships and move toward independent living, life can feel overwhelming. No matter why you are hurting, it is important to remember you are not alone. Find mental health service providers and emotional support resources for young adults in Stark County. Call the Suicide & Crisis Lifeline at 988 if you need immediate assistance.

No matter when it initially takes place, the effects of abuse often extend well into adulthood, significantly impacting a person’s physical and mental health. It is important for those who have struggled or are still dealing with the turmoil of abuse and neglect to get the help they need to move forward in a positive, healing direction. Find resources in Stark County dedicated to lifting up survivors of abuse and neglect.

Childhood is often considered a happy, carefree time, but children are not always shielded from trauma and turmoil. From bullying and divorce to abuse and grief, kids can be exposed to many of life’s challenges. For these children, resiliency skills can help them discover ways to cope with difficult situations and move forward.

Experiencing a hurricane, witnessing family abuse, the death of a loved one, a school shooting –  these are just some examples of traumatic events that can have a long-term negative impact on a child. How a child recovers from such adversity can determine their future success in school and in how they relate to family and friends.

For anyone who has experienced trauma, it is important to seek ongoing treatment with a mental health professional. Even if symptoms don’t appear right away, they can show up over time without the proactive support of compassionate counseling.

When symptoms do emerge and are left untreated, they can worsen over time and have a significant impact on a young person’s life. If you have experienced trauma and are unsure about the best ways to move forward,

Mental Health Awareness Month is observed every May in the United States. It’s a time to recognize that our mental health is part of our overall health, fight stigmas surrounding mental health issues, learn about various issues and policies, and more. Whether or not you are personally dealing with a mental health issue, it is important to find ways to participate in Mental Health Awareness Month.

Here are four Mental Health Awareness Month tips so you can participate and support those around you.

During the pandemic, everyone seemed to realize the importance of getting outside and enjoying the fresh air. Think about how much lighter you feel after taking your dog for a walk. Or how energized your mind is after a hike in the woods. Or even consider the boost you get from a warm, sunshine-filled day. It should be no secret how nature helps our mental health.

Let’s explore just a few of the ways nature and mental health are connected.

Children who are part of the foster care system in Stark County will eventually reach the age of 18 and age out of the program. Just like anyone else, these young adults may have medical and mental health care needs. But unlike other young people, once they age out of foster care, they no longer have the same financial and emotional backing at home.

Unfortunately, these young people rarely receive the emotional and behavioral health services they need because of a lack of insurance and family support.

For young people from 16 to 21 in Stark County, independent living services are available during the transition out of foster care. Specialists can help with the coordination of services to help facilitate a happy and healthy journey toward adulthood. Learn more about the social and support services available to teens and young adults in the Stark County foster system.

Traumatic events can have long-lasting and profound impacts on children and young adults. The emotional and behavioral repercussions can present right away or even years later. Recognizing the signs early can help a family cope in the aftermath of a tragedy.

Visit starkmhar.org/topics/traumatic-event-resources for more information and resources.

If you or someone you know is in crisis, it is important to seek help immediately. No matter if you’re struggling with depression, substance use, relationship problems or family turmoil, free and confidential support is available. You are not alone and talking to someone could help save a life.

Whether you are a young person looking for help or someone who is concerned about a young person, there are local organizations that can provide assistance for mental health and substance use. Taking support beyond a traditional office setting can be beneficial for some people.

Community-based treatment allows families to access high-quality services for mental health and substance use with few barriers. Family-based treatment allows those seeking help to get treatment safely in their community alongside their families.