Articles by Elena M. Aslanides-Kandis
Mental health is an important part of one’s overall wellbeing. Similar to physical health, early detection of mental health issues can be pivotal in ensuring more effective treatment, a speedy recovery and a better quality of life.
However, we must understand that while we can recognize signs of distress, the diagnosis and treatment of mental health issues are a complex process best left to professionals.
Understanding the early warning signs of mental illness is not your chance to diagnose someone.
6 Holistic Outlets to Improve Your Mental Health & Wellbeing
More and more people are realizing how important our mental health is to our overall wellbeing. While traditional medical treatments play an integral role in maintaining good mental health, holistic mental health outlets provide a complementary approach. Though not a substitute for professional help, these outlets offer unique strategies to improve your mental and overall health.
These alternative therapies for mental health range from free,
If your child comes to you with an issue that may be impacting their mental health, you might feel guilty. However, they simply need your support.