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Mental Health Awareness Month is observed every May in the United States. It’s a time to recognize that our mental health is part of our overall health, fight stigmas surrounding mental health issues, learn about various issues and policies, and more. Whether or not you are personally dealing with a mental health issue, it is important to find ways to participate in Mental Health Awareness Month.

Here are four Mental Health Awareness Month tips so you can participate and support those around you.

StarkFresh serves the people of Stark County through a variety of ways, all in the name of their mission: “Tackling the causes of hunger by creating realistic pathways out of poverty.” Many in the county know StarkFresh for its grocery store located in downtown Canton on Cherry Ave. NE or its mobile grocery market that travels throughout the area; though the programs offered through StarkFresh go past the scope of bringing food to people in need.

Sometimes you might hear the terms mental wellness or mental health and think they mean the same thing. While they are connected, they actually mean two different things. What the difference?  Mental Wellness is your overall mental wellbeing, and everyone has it! Mental wellness is when people can recognize their abilities, cope with typical stress, work and function well.  In order to be mentally well, we have to take care of our minds just like we do the rest of our body.

This year, we’ve faced a pandemic unlike anything in our lifetimes. As we get closer to a vaccine for coronavirus, many people in Stark County are still feeling the stressful effects. Fortunately, the stress response is normal during a crisis.

Are you looking for ways to manage feelings of stress and anxiety? Here are some common questions we have received related to mental health, coping with COVID-19 in the community,

The UK organization LifeSIGNS started dedicating March 1st as Self Injury Awareness Day in 2002. Now, 20 years later, it is a national awareness day for many countries, including the U.S. Self-injury goes by other names, including self-harm and non-suicidal self-injury (NSSI), and encompasses a large range of actions that one takes to cope with extreme emotion, release tension from these emotions, or take back a perceived loss of control. While teens tend to be the most likely to self-injure,

In honor of Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month, let us take a moment to learn more about what we can do in our personal and professional lives to create safe spaces and caring relationships for our LGBTQ youth (and adults).

Far too many LGBTQ+ youth do not feel safe and accepted or feel a sense of pride in themselves.  In fact, LGBTQ+ youth experience bullying, parental rejection, depression, and thoughts of suicide at significantly higher rates then their heterosexual peers.

It’s National Mentoring Month and there’s no better time to tell you how being a mentor changed my life! I have learned from the perspectives of young people. I have witnessed firsthand systemic racism and inequity. I have experienced the roadblocks that get in the way of accessing community resources. I have become a better listener and less judgmental. And I have seen how young people can lead the way, if given a voice and an opportunity.

Once your family is seated around the dinner table, the typical conversation starter is: “So, how was your day?”

And the typical answer? “Fine.”

Getting your child to say anything more can be a lot of work.

But what if you stopped thinking of the child’s attitude as the problem, and started with the question? What if there were some truly interesting questions you could ask your family? And what if they were excited to think about them and answer?

As the opioid crisis in Northeast Ohio continued to grow, the Stark County Opiate & Addiction Task Force was created in 2011 to help educate the community and provide necessary resources on opioids. In 2014, Project DAWN (Deaths Avoided With Naloxone) was created by the Ohio Health Department to bring together educational and naloxone distribution programs during the opioid epidemic. In order to prevent opioid overdose and to further harm reduction strategies, these organizations provide free overdose kits for anyone in Ohio who wants one.