How much sleep do I need?

Getting enough sleep is critical for healthy and happy development, but it can be difficult to know how much you need. Because sleep needs vary for newborns, infants, toddlers, children, teens and young adults, it’s important to know what’s recommended for you.

Sleep resources & recommendations

Centers for Disease Control and Prevention

Find sleep suggestions for different age groups and discover ways to improve the quality of your sleep.

Healthy Sleep: How Much Sleep Do You Need?

Tips, benefits, treatment and more from Healthline.

National Sleep Foundation

Learn how the sleep you get each night could impact your health, lifestyle and behaviors.

An online resource for sleep education from the American Academy of Sleep Medicine.