Getting enough sleep is critical for healthy and happy development, but it can be difficult to know how much you need. Because sleep needs vary for newborns, infants, toddlers, children, teens and young adults, it’s important to know what’s recommended for you.
Find sleep suggestions for different age groups and discover ways to improve the quality of your sleep.
Tips, benefits, treatment and more from Healthline.
Learn how the sleep you get each night could impact your health, lifestyle and behaviors.
An online resource for sleep education from the American Academy of Sleep Medicine.