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Mental Health Awareness Month is observed every May in the United States. It’s a time to recognize that our mental health is part of our overall health, fight stigmas surrounding mental health issues, learn about various issues and policies, and more. Whether or not you are personally dealing with a mental health issue, it is important to find ways to participate in Mental Health Awareness Month.

Here are four Mental Health Awareness Month tips so you can participate and support those around you.

The middle of winter in Ohio can bring on feelings of sadness and seasonal depression. The holidays are behind us, but spring seems far away, especially when the forecast consistently shows freezing temperatures. This is the time of year with the least amount of daylight and many people spend their days indoors. Even with the gloomy atmosphere, there are steps you can take to boost your mood during winter and help treat seasonal depression.

Mental health is an important part of one’s overall wellbeing. Similar to physical health, early detection of mental health issues can be pivotal in ensuring more effective treatment, a speedy recovery and a better quality of life.  

However, we must understand that while we can recognize signs of distress, the diagnosis and treatment of mental health issues are a complex process best left to professionals. 

Understanding the early warning signs of mental illness is not your chance to diagnose someone.

Early learning programs are important for the education, growth and development of young children. As a parent or caregiver, you want a childcare option that is safe, nurturing and trustworthy. Finding affordable childcare resources is also important for many families. There are several local resources to help families find affordable childcare that meets a high level of quality. 

The Early Childhood Resource Center provides training and mentoring to early childhood professionals.

During the pandemic, everyone seemed to realize the importance of getting outside and enjoying the fresh air. Think about how much lighter you feel after taking your dog for a walk. Or how energized your mind is after a hike in the woods. Or even consider the boost you get from a warm, sunshine-filled day. It should be no secret how nature improves our mental health.

Between school,

While the holidays are celebrated as “the happiest time of the year,” it doesn’t always feel that way. If you, or a loved one, is struggling, the holidays can be hard. If you’re feeling alone, know that there are places in Stark County where you can turn for support and help.

Struggles with mental health and the holidays can equal extra stress. Navigating the two at the same time can be difficult.

Are you ready to seek treatment for a mental health condition? We know there are many reasons why reaching out for support might not be the easiest choice. But we also know it’s one of the best decisions you can make for your emotional wellness. And now there are alternatives to meeting with a counselor in person! Telehealth is now available for virtual mental health support.

If you or someone you know is struggling with feelings of sadness or hopelessness,

When a child experiences trauma, it often impacts the entire family and the community around them. These experiences can affect a child’s whole body and emotional well-being, and every child’s response to trauma is unique. Find mental health and counseling resources to help children and families cope with the effects of trauma here in Stark County.

If you are unsure of where to go for medical issues or don’t have a primary care physician, there are hospitals, medical centers, and urgent care facilities throughout Stark County. They can help you stay in good health, address any concerns or illnesses, or tend to more immediate needs and minor injuries. Affordable resources for medical and mental health services are available near you.

No matter when it initially takes place, the effects of abuse often extend well into adulthood, significantly impacting a person’s physical and mental health. It is important for those who have struggled or are still dealing with the turmoil of abuse and neglect to get the help they need to move forward in a positive, healing direction. Find resources in Stark County dedicated to lifting up survivors of abuse and neglect.

The transition to adulthood is a time of significant changes and challenges. As you seek full-time employment, experience changes in your relationships and move toward independent living, life can feel overwhelming. No matter why you are hurting, it is important to remember you are not alone. Find mental health service providers and emotional support resources for young adults in Stark County. Call the Suicide & Crisis Lifeline at 988 if you need immediate assistance.

In recent years, heroin use has been on the rise across the nation, throughout Ohio and in Stark County. According to Stark County Mental Health & Addiction Recovery (StarkMHAR), 1,444 members of our community were treated for opiate use in 2016 – nearly six times the number treated 10 years earlier. Find resources and programs to help raise awareness, educate the community and combat this growing epidemic.

In 2023, 2-1-1, Stark County’s helpline, transitioned to StarkHelpCentral.com. 

Closing the Stark County information system and online database—that was run by United Way of Greater Stark County—and moving resources to StarkHelpCentral.com helps streamline the process for community members looking for resources and information.  

StarkHelpCentral.com can help you find community resources available to you and your family. The searchable community resource website is supported by Stark County Mental Health & Addiction Recovery (StarkMHAR),

Addiction leaves countless individuals and their loved ones reeling from its devastating impact. As a disease, addiction is frequently misunderstood and stigmatized. Beyond the stereotypical images of substance use, addiction can have behavioral and psychological effects.   

If you’re helping someone with addiction issues, the first thing is to know there is always hope and a way forward.   

To provide meaningful help to a loved one struggling with addiction,

Do you roll your eyes when you hear the words ‘self care’? Yeah, me too, and we are hearing it now more often than ever. For 20 years much of our community’s training emphasis has been on understanding both the devastation of trauma and the healing power of Resilience. Who knew that, unknowingly, we were preparing ourselves for 2020 – when our entire world would
experience a collective and ongoing traumatic pandemic.

The stability and predictability that had structured our lives?

The UK organization LifeSIGNS started dedicating March 1st as Self Injury Awareness Day in 2002. Now, 20 years later, it is a national awareness day for many countries, including the U.S. Self-injury goes by other names, including self-harm and non-suicidal self-injury (NSSI), and encompasses a large range of actions that one takes to cope with extreme emotion, release tension from these emotions, or take back a perceived loss of control. While teens tend to be the most likely to self-injure,

Who We Are

In 2015, The Legacy Project of Stark was founded by Eugene Lingenhoel. As he was delivering backpacks & school supplies at Lehman Middle School in Canton City, the principal, Jeanne McNeal, who is now the principal at Oakwood Middle School in Plain Local, asked Eugene if he would be willing to meet with some of her students.  Jeanne saw a need for her students to have a positive role model in their life and saw an opportunity to provide that for them.

In honor of Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month, let us take a moment to learn more about what we can do in our personal and professional lives to create safe spaces and caring relationships for our LGBTQ youth (and adults).

Far too many LGBTQ+ youth do not feel safe and accepted or feel a sense of pride in themselves.  In fact, LGBTQ+ youth experience bullying, parental rejection, depression, and thoughts of suicide at significantly higher rates then their heterosexual peers.

The Salvation Army is collecting donations of holiday gifts during its Angel Tree campaign to be distributed to local families in need. A Community Christmas of Stark County will be offering holiday gift assistance with their community programs. Below is a guide of the locations and information on how families can register this holiday season.

The Salvation Army of Massillon is accepting registration for its Christmas Assistance program.

Emergency shelter space is limited in Stark County and reserved for people with nowhere else safe and appropriate to stay. Seeking any available safe housing, even if temporary, while connecting to other desired housing assistance may need to be considered. Questions to explore:

1. Where did you stay last night? Is it safe for you? If so, is there something that would allow you to stay there again tonight? (food, utility support,

Thanksgiving can be a challenging time for some families who are experiencing food insecurity and poverty. The cost of ingredients for Thanksgiving dinner may be out of budget if you are struggling with bills or other financial stress. There are several organizations in Stark County that offer Thanksgiving food giveaways and hot meals so families and children can enjoy the holiday. 

The Akron-Canton Regional Foodbank offers ingredients to cook a holiday meal.

Happy Pride Month, Ohioans! Nowadays, Pride celebrations extend beyond the month of June and into the summer, so everyone has a chance to celebrate. If you’re looking for Pride events near you throughout Ohio, you’ve come to the right place.

No matter how you identify or if you’re an ally, there’s a Pride parade, festival or celebration near you. Be sure to catch a live performance, support local vendors who attend, volunteer for a committee,

Navigating life’s challenges is difficult enough. We’re here to make finding help for basic needs simple. Learn how to apply for cash, food and/or medical assistance and get started today. Cases are processed in the order they are received, so it is important to start the process as soon as possible.

Public assistance applications can take up to 30 days to complete. If you need immediate food, clothing, housing or medical help, please view these other resources:

• Clothing &

If you’re facing financial hardships and need help with rent and utilities to help you stay afloat, Stark County offers various programs to assist. Review the options available and reach out to find out which programs might work best for you.