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As the opioid crisis in Northeast Ohio continued to grow, the Stark County Opiate & Addiction Task Force was created in 2011 to help educate the community and provide necessary resources on opioids. In 2014, Project DAWN (Deaths Avoided With Naloxone) was created by the Ohio Health Department to bring together educational and naloxone distribution programs during the opioid epidemic. In order to prevent opioid overdose and to further harm reduction strategies, these organizations provide free overdose kits for anyone in Ohio who wants one.

It’s National Mentoring Month and there’s no better time to tell you how being a mentor changed my life! I have learned from the perspectives of young people. I have witnessed firsthand systemic racism and inequity. I have experienced the roadblocks that get in the way of accessing community resources. I have become a better listener and less judgmental. And I have seen how young people can lead the way, if given a voice and an opportunity.

Despite all the information available about anxiety, depression, addiction and other mental health issues, many misconceptions persist.

Mental health misconceptions can be dangerous when they keep people from getting the treatment they need. Let’s talk about mental health issues and learn to separate fact from fiction. What are some common misconceptions about mental health?

Mental health issues are uncommon,

Addiction leaves countless individuals and their loved ones reeling from its devastating impact. As a disease, addiction is frequently misunderstood and stigmatized. Beyond the stereotypical images of substance use, addiction can have behavioral and psychological effects.   

If you’re helping someone with addiction issues, the first thing is to know there is always hope and a way forward.   

To provide meaningful help to a loved one struggling with addiction,

The Digital Wellness Stark County Toolkit was created to help families, educators, and community partners build healthier, more balanced relationships with technology. Developed by a coalition of trusted Stark County organizations, the toolkit offers practical, easy-to-use resources that support real-life connections, reduce stress, and encourage mindful tech use.

Inside the toolkit, you’ll find conversation starters, quick-start guides, and printable digital wellness challenges designed to meet people where they are.

Sometimes you might hear the terms mental wellness or mental health and think they mean the same thing. While they are connected, they actually mean two different things. What the difference?  Mental Wellness is your overall mental wellbeing, and everyone has it! Mental wellness is when people can recognize their abilities, cope with typical stress, work and function well.  In order to be mentally well, we have to take care of our minds just like we do the rest of our body.

I love to take my children out of the house. Whether it is shopping, the park, going for a walk around the neighborhood, to church, or on an adventure- we are always on the go. However, as a parent of two special needs daughters, both with different needs, this can be a challenge. Having one child with physical disabilities means we must make sure the location is accessible and can be accommodating to our specific needs.

Mental Health Awareness Month is observed every May in the United States. It’s a time to recognize that our mental health is part of our overall health, fight stigmas surrounding mental health issues, learn about various issues and policies, and more. Whether or not you are personally dealing with a mental health issue or a loved one, it is important to find ways to participate. Below are some tips for Mental Health Awareness Month.

Mental health is an important part of one’s overall wellbeing. Similar to physical health, early detection of mental health issues can be pivotal in ensuring more effective treatment, a speedy recovery and a better quality of life.  

However, we must understand that while we can recognize signs of distress, the diagnosis and treatment of mental health issues are a complex process best left to professionals. 

Understanding the early warning signs of mental illness is not your chance to diagnose someone.

This year, we’ve faced a pandemic unlike anything in our lifetimes. As we get closer to a vaccine for coronavirus, many people in Stark County are still feeling the stressful effects. Fortunately, the stress response is normal during a crisis.

Are you looking for ways to manage feelings of stress and anxiety? Here are some common questions we have received related to mental health, coping with COVID-19 in the community, and an overall stressful year.

More and more people are realizing how important our mental health is to our overall wellbeing. While traditional medical treatments play an integral role in maintaining good mental health, holistic mental health outlets provide a complementary approach. Though not a substitute for professional help, these outlets offer unique strategies to improve your mental and overall health. 

These alternative therapies for mental health range from free,

As we age, our bodies and needs change. Nutrition is one of the most essential factors in maintaining health, independence, and quality of life. Yet for many older adults, eating a balanced, nutritious diet isn’t always easy. That’s why meal assistance programs for seniors, like Meals on Wheels, are such a critical resource in Northeast Ohio.

From preventing malnutrition to reducing social isolation, these senior nutrition services provide more than just a meal.

While the holidays are celebrated as “the happiest time of the year,” it doesn’t always feel that way. If you, or a loved one, is struggling, the holidays can be hard. If you’re feeling alone, know that there are places in Stark County where you can turn for support and help.

Struggles with mental health and the holidays can equal extra stress. Navigating the two at the same time can be difficult.

During the pandemic, everyone seemed to realize the importance of getting outside and enjoying the fresh air. Think about how much lighter you feel after taking your dog for a walk. Or how energized your mind is after a hike in the woods. Or even consider the boost you get from a warm, sunshine-filled day. It should be no secret how nature improves our mental health.

Between school,

The UK organization LifeSIGNS started dedicating March 1st as Self Injury Awareness Day in 2002. Now, 20 years later, it is a national awareness day for many countries, including the U.S. Self-injury goes by other names, including self-harm and non-suicidal self-injury (NSSI), and encompasses a large range of actions that one takes to cope with extreme emotion, release tension from these emotions, or take back a perceived loss of control. While teens tend to be the most likely to self-injure,

If you feel mentally tired even after sitting all day, your screen habits may be part of the reason. 

Meetings, emails, messages, and project tools can fill the entire day. When work ends, it is common to scroll or stream to unwind. 

While technology can enhance both work and play, it can negatively impact your life when overused. According to the American Psychological Association, constant connectivity is linked to higher reported stress levels among adults.